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Java Games: Flashcards, matching, concentration, and word search. |
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| Monounsturated | fat found in olive oils, avocado, and most nuts! |
| Omega-3 fats | can be found flaxseed, canola oil, walnuts, and fatty fish. |
| There seems to be less cancer in people who eat | seafood three times a week. |
| We need antioxidants | to ward off free radicals which trek over the body destroying the cell's DNA a cancer promoting activity. |
| Beta-Carotene | are chock-full of antioxidants. |
| Vitamin C foods are | fruits (oranges, grapefruits) melons, berries, tomatoes, potatoes, broccoli, kiwi, mangos, papayas, and yellow peppers. |
| Vitamin E foods are | whole grain cereals, green leafy vegetables, nuts and seeds. |
| Soy products are | good for you!!! which are soybeans, tempeh, tofu, and soy milk. |
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Physical Education Teacher |
Lejeune High School |
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