| A | B |
|---|
| Flexibility | health related part of fitness |
| Muscle strength | health related part of fitness |
| muscle endurance | health related part of fitness |
| cardiovascular endurance | health related part of fitness |
| body composition | health related part of fitness |
| balance | skill related part of fitness |
| coordination | skill related part of fitness |
| agility | skill related part of fitness |
| reaction time | skill related part of fitness |
| power | skill related part of fitness |
| speed | skill related part of fitness |
| target heart rate | Your heart rate (or pulse) that you want to reach during exercise. |
| resting heart rate | Your heart rate (or pulse) when you are at your lowest level of activity. |
| recovery rate | How quickly your pulse returns to normal after exercise. |
