| A | B |
|---|
| amino acid | The chemicals that make up all proteins. |
| calorie | A unit of heat energy. |
| crbohydrates | Ready made energy. |
| cholesterol | A white, waxy like substance. |
| fats | Most concentrated source of energy. |
| fat-soluble vitamins | Vitamins A, D, E, and K |
| fiber | Helps move food through the digestive system. |
| minerals | Needed to help body processes operating smoothly. |
| nutrients | Chemicals found in food that help the body work properly. |
| proteins | The basis of all the bodies cells. |
| vitamins | Help the body stay healthy. |
| water-soluble vitamins | Vitamins that can move through the body. |
| Dietary Guidlines for Americans | Guidelines developed for improving eating. |
| enriched | Nutrients lost in processing have been replaced. |
| Food Guide Pyramid | A guide to show the amount of food each day that we should eat. |
| fortified | Additional nutrients have been added. |
| legumes | Dry beans and peas. |
| moderate | Avoiding extreme amounts. |
| nutrient density | Relationship between the number of calories and the types of nutrients it provides. |
