| A | B |
|---|
| Name the first health related compnent | cardio vascular fitness |
| what is cardio vascular fitness | the ability of the heart and blood vessels to supply oxygen to working muscles during execersise |
| what is the second related health component | body composition |
| what does body compisiton mean? | the relative percentage of body fat compared to lean body mass |
| what is the third health related component? | flexiblity |
| what does flexibility mean? | the range of motion possible at various joints |
| ROM= | range of motion |
| what it the fourth health related component? | muscular strength |
