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Techniques to improve performance

AB
Coaching diaryA written log to keep a record of thoughts and appointments
Performance profilingRated statements about how athletes feel in certain situations
InterviewsDiscussions with an athlete to find out answers
SWOT analsysisPersonal reflection identifying strengths, weaknesses, opportunities and threats
Simulation practiceSetting up a real situation for athletes to practice in
Video analysisWatching performance back via televisions and computers
NotationHand written or computer stored information
FeedbackGiving information to athlete on findings


Module Tutor
Loughborough College

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