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1. Making Wellness a Lifestyle

AB
wellnessthe state of being in good health
quality of lifea person's satisfaction with his/her looks, lifestyle, and responses to daily events
premature deathdeath that occurs due to lifestyle behaviors leading to accident or disease
optimum healthstate of wellness characterized by peak physical, mental and social well-being
physical healthfitness of your body
mental healththe way a person feels about him/herself, life, and the world
social healththe way a person gets along with others
holistic medicinean approach to health care that focuses on ALL aspects of patient care
risk factora characteristic or behavior that influences a person's chance of being injured or getting a disease
environmental qualitythe state of the physical world around you
diagnosisthe identification of a disease
dietall the foods and beverages you consume
peer pressurethe influence of people in your age and social group on your behavior
nutritionthe sum of the processes by which a person takes in and uses food substances
nutrientthe basic component of food
scientific methodthe process researchers use to find answers to their questions
hypothesisa suggested answer to a scientific question
theorya principle that tries to explain something that happens in nature; it is based on evidence but is not a fact
life expectancythe average length of life of people living in the same environment

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