| A | B |
|---|
| Values | ideas, beliefs, and attitudes about what is important to you. |
| Short-term goal | A goal that you can reach in a short period of time. |
| Long-term goal | A goal that you plan to reach over an extended period of time. |
| Goals | Those things you aim for that take planning and work. |
| Self-esteem | How much you value, respect, and feel confident about yourself. |
| Resiliency | the ability to adapt effectively abd recover from disappointment, difficulty, or crisis. |
| Defense mechanisms | Mental processes that protect individuals from strong or stressful emotions and situations. |
| Decision-making skills | Steps that enable you to make a healthful decision. |
| Stressor | anything that casuses stress. |
| Eustress | Positive stress. |
| Distress | Negative stress |
| Health skills | Specific tools and strategies to maintain, protect, and improve all aspects of your health. |
| Emotions | Signals that tell your mind and body how to react. |
| Empathy | The abilty to imagine and understand how someone else feels. |
| Psychosomatic response | a physical reaction that results from stress rather than from an injury or illness. |
| Chronic stress | stress associated with long-term problems that are beyond a person's control. |
| Action plan | a multistep strategy to identify & achieve your goals |
| Autonomy | The confidence that a person can control his or her own body, impulses, and environment |
