| A | B |
|---|
| la buena salud | good health |
| la mala salud | poor health |
| no estar en forma | to not be in shape |
| estar en plena forma | to be in great shape |
| estar en mala forma | to be (out) of shape |
| ¿Qué haces para estar en plena forma? | What do you do to stay in good shape? |
| Sigo una dieta balanceada. | I follow a balanced diet. |
| Sigo una dieta sana. | I follow a healthy diet. |
| Hago ejercicio todos los días. | I exercise every day. |
| Duermo lo suficiente. | I get enough sleep. |
| Dormir ( o-ue) | to sleep |
| Por lo menos | At least |
| Acostarse (o-ue reflexive) | To go to bed |
| a la misma hora todas las noches | at the same time every night |
| es importante | it's important |
| es preciso | it's important |
| es mejor | it's better |
| es necesario | it's necessary |
| beber mucha agua | to drink a lot of water |
| beber por lo menos ocho vasos de agua | to drink at least 8 glasses of water |
| comer muchas verduras | to eat a lot of vegetables |
| comer entre cinco a siete porciones de frutas y verduras todos los días | to eat at last 5-7 servings of fruits and veggies every day |
| comer muchas frutas frescas | to eat a lot of fresh fruits |
