| A | B |
|---|
| Healthy behavior | enhances, benefits, and protects our minds and bodies |
| Prevention | keeps something from happening |
| Evaluating risks | involves measuring the exposure to possible loss or harm |
| Protecting our health | shielding yourself from situations that can harm you |
| Health | combination of your physical, mental and social well-being, not merely the absence of disease. |
| Awareness | recognizing the problem |
| Knowledge | reliable fact based information |
| Health risk appraisal | a method used to evaluate health behaviors and helps to determine health risk |
| Values | the ideas, beliefs, and attitudes about what is important, that help guide the way your live |
| DECIDE | Decision-Making Method |
| Ambivalent | able to see the benefits of different choices |
| Health education | providing accurate health information to help people make healthy choices |
| Probability | measure of the likeihood that something will happen |
| Culture | shared ideas, activities, language, and social expressions of the members of one group that distinguishes it from another |
| Media Influence | affects how we think about ourselves and our cultures |
| Respect | understanding, valuing, and supporting your own and another person's individuality |
| Accountability | taking responsibility for your own thoughts, feelings, beliefs, and actions |
| Trust | confidence that you can rely or depend on the other person |
| Safety | freedom from emotional, physical, or mental harm |
| Honesty | being truthful and genuine |
| Targeting | is shaping messages so that they attract a specific group of people who share individual or cultural interests, beliefs, and practices. |
| Deficiency | lacking something |
| Stress | placing excessive demands on the body |
| Eustress | good stress |
| Distress | bad stress |
| Self-Esteem | How much we feel valued |
| Self-Image | Mental picture of self |
| Proactive people | Make decisons based on values |
| Put first thing first | Learning to prioritize |
| Think Win-Win | Cooperative, not competitive |
| Synergize | Teamwork |
| To Value something | Have respect, esteem, or appreciation for this. |
