| A | B |
|---|
| lifetime sport | an activity that can be played beyond youth |
| evaluate | measuring/grading a person objectively or subjectively |
| overload | over using a muscle or group of muscles beyond normal use |
| muscular endurance | lifting a weight for an extended time |
| skeletal system | bones that make up the body |
| muscular strength | lifting a maximum weight one time |
| body composition | the relationship of lean muscle mass to body fat |
| specificity | isolating a specific muscle for a workout |
| trapezious | broad muscel across the back |
| deltoids | muscels in your shoulders that control raising and lowering your arms |
| repetitions | how many times you use a muscle or group |
| latisimus dorsi | muscles on your sides that control sideways movement |
| BMI | Body Mass Index |
| sets | breaking a workout into smaller groups |
| strategies | planning for success |
| progression | moving from simple to complex skills |
| gastronemious | large calf muscle that controls foot flexion |
