| A | B |
|---|
| Bone Integrity | Soundness of the bones associated with high density and absence of symptoms of deterioration. |
| Health | Optimal health includes high-level mental, social, emotional, spiritual, and physical fitness within the limits of one's heredity and personal disabilities. |
| Illness | Is the ill feeling and/or symptoms associated with a disease or circumstances that upset homeostasis. |
| Lifestyles | Are patterns of behavior or ways an individual typically lives. |
| Physical Fitness | Is the body's ability to function efficiently and effectively. |
| Wellness | Is the integration of all parts of health and fitness that expand one's potential to live and work effectively and to make a significant contribution to society. |
| Body Composition | The relative percentage of muscle, fat, bone, and other tissue of which the body is composed. |
| Cardiovascular Fitness | The ability of the heart, blood, and respiratory system to supply fuel, especially oxygen, to the muscles and the ability of the muscles to utilize fuel to allow sustained exercise. |
| Flexibility | The range of motion available in a joint. |
| Muscular Endurance | The ability of the muscles to repeatedly exert themselves. |
| Strength | The ability to exert an external force or to lift a heavy weight. |
| Agility | The ability to rapidly and accurately change the direction of the movement of the entire body in space. |
| Balance | The maintenance of equilibrium while stationary or while moving. |
| Coordination | The ability to use the senses with the body parts to perform motor tasks smoothly and accurately. |
| Power | the ability to transfer energy into force at a fast rate. |
| Reaction Time | The time elapsed between stimulation and the beginning of reaction to that stimulation. |
