| A | B |
|---|
| basic needs | These are the things people cannot live without, such as food, clothing, and shelter. |
| everyday living | What you experience on a typical day - whatever is a part of your routine. |
| goals | Things you hope to achieve in your life and work toward. |
| health | The condition of your body and mind. |
| moderation | Not too much or too little of something. |
| nutrition | Obtained from food and used by our bodies for growth and maintaining good health. |
| opportunity cost | What is lost by choosing one option instead of another. |
| sedentary | A lifestyle that involves a lot of sitting around and not enough physical activity. |
| stress | A mental or physical tension caused by worry over problems we may be experiencing in life. |
| time as an investment | The idea that spending time on a positive activity will pay off in the long run with better physical and mental health. |
| time management | Organizing and using your time in a way that allows you to meet your daily needs as well as your short and long-term goals with as little stress as possible. |
| values | What individuals or cultures think of as important in life, as having meaning, or as being desirable. |
