| A | B |
|---|
| alimentarse bien | to eat healthy food |
| descansar | to rest |
| dormir | to sleep |
| evitar las grasas | to avoid fatty foods |
| evitar el estrés | to avoid stress |
| hacer ejercicio | to exercise |
| no fumar | not to smoke |
| no tomar bebidas alcohólicas | not to drink alcoholic beverages |
| correr | to run |
| hacer abdominales | to do sit-ups |
| hacer aerobic | to do aerobics |
| hacer bicicleta | to do stationary bicycle |
| hacer cinta | to do treadmill |
| hacer escalera | to do stair master |
| hacer flexiones | to do push-ups |
| hacer pesas | to do weights |
| levantar pesas | to lift weights |
| Me duele la cabeza. | My head hurts. |
| ¿Qué te duele? | What's hurting you? |
| Tengo agujetas. | I'm sore. I have sore muscles. |
| Tengo catarro. | I have a cold. |
| Tengo gripe. | I have the flu. |
| Tengo fiebre | I have a fever. |
| Di no a las drogas. | Say no to drugs. |
| la aspirina | aspirin |
| la bebida alcohólica | alcoholic beverage |
| la droga | drug |
| el ejercicio | exercise |
| el estrés | stress |
| evitar | to avoid |
| la fiebre | fever |
| la grasa | fat |
| irse | to go |
| la pesa | weight (that one lifts in the gym) |
| ponerse en forma | to get in shape |
| la sal | salt |
| la salud | health |
| sano | healthy |
| sentirse bien | to feel well |
| sentirse mal | to feel bad |
| ¿Cómo te mantienes sano? | How do you stay healthy? |
| ¿Cómo te mantienes en forma? | How do you stay in shape? |
| saltar a la cuerda | to jump rope |
| jugar al baloncesto | to play basketball |
| patinar | to skate |
| Me duele la garganta. | My throat hurts. |
| Toma dos aspirinas. | Take two aspirins. |
| No vayas a la escuela. | Don't go to school. |
| Vete a casa y descansa. | Go home and rest. |
| No tomes mucho café. | Don't drink much coffee. |
| No fumes. | Don't smoke. |
| No tomes bebidas alcohólicas. | Don't drink alcoholic beverages. |
| di | say |
| haz | do/make |
| pon | put |
| ve | go |
| vete | go (away) |
| sal | leave |
| sé | be |
| ten | have (take) |
| ven | come |
