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AB
Fats, Oils, & SweetsUse Sparingly
Milk, Yogurt, & Cheese Group2-3 servings
Vegetable Group3-5 servings
Meat, Poultry, Fish, Dry Beans, Eggs, & Nuts Group2-3 servings
Fruit Group2-4 servings
Bread, Cereal, Rice, and Pasta Group6-11 servings
FolatePregnancy
Dietary GuidelinesU.S. Department of Agriculture
Sugar, Salt and SodiumOnly in Moderation


Dona Murphy

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