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Forms of Therapy

This will give you a brief overview of several different types of psychotherapy currently in use.

AB
Psychotherapythe treatment by psychological means, of problems of an emotional nature in which a trained person deliberately establishes a professional relationship with the patient with the object of 1. removing, modifying, or retarding existing symptoms 2. mediating disturbed patterns of behavior 3. promoting positive personality growth and development
Psychoanalysistreatment based on Freud's theories; claims psychological disturbances are due to anxiety about hidden conflicts in one's personality
Transactional Analysispeople function from one of three ego states: child, parent or adult
Behavior therapyfocus is on the behavior, not necessarily the cause of it; therapist tries to determine what's wrong with the patient's life right now and takes steps to change it
Clien/Person-centered therapyimplies an equal relationship between the therapist and the 'patient'; assumes that all people are basically good and capable of handling their own lives unless the 'true self' is lost
Gestalt therapytherapist takes an active role in the therapy sessions; therapist may interject his or her personal feelings into the discussion as a way to move the discussion along.
Empathycapacity for warmth and understanding
Sympathyfeeling sorry for someone else
Suppressionholding back awareness of some significant information
Resistanceany behavior that impedes the course of the therapy; sometimes this is active resistance, sometimes it is passive
Insightsudden understanding of the unconscious impulses, desires and fears that are causing the patient's anxiety


Pat O'Donnell

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