| A | B |
|---|
| wellness | activly making choices and decisions that promote good health. |
| heredity | the passing of traits from your parents |
| enviroment | the sum total of your enviroment |
| behavior | the way you act in different situations |
| attitude | feelings and beliefs |
| lifestyle factors | a life-related factor |
| fit | ready to handle whatever comes your way |
| flexibility | the ability to move |
| muscle strength | the most work someone's muscles can do |
| muscle endurance | how well a muscle group performs |
| heart and lung endurance | how well the heart and lungs get air to the rest of the body |
| warming up | doing activities and movements that stretch the muscles |
| cooling down | slowly winding down from an activity |
| epidermis | outermost layer of the skin |
| melanin | an element that gives skin it's color |
| oil glands | a gland on the skin that produces oil |
| warts | a small growth on the skin caused by a virus |
| dandruff | flaking of the outer layer of skin on the head |
| headlice | insects that live in the hair |
| mental health | the ability to like one's self |
| social health | your ability to get along with people |
