| A | B |
|---|
| Mental and emotional Health | your ability to deal in a reasonable way with the stresses and changes of daily life. |
| Personality | a special mix of traits feelings atitudes and habits unique to you |
| Self-concept | The biew that you have of yourself |
| stress | Your body's response to changes around you |
| empathy | the ability to identify and share others proples feelings |
| emotions | fill feelings such as love, joy, and fear |
| Stressor | A change that causes you body to get ready to act |
| Adrenaline | is a hormone that increases the level of sugar in your blood thereby giving your body extra energy |
| Fatigue | exrreme tiredness |
| coping skills | ways of dealing with and overcoming problems |
| The hormone released during fight or flight syndrome | adrenaline |
| view you have of yourself and what others think of you | self-esteem |
| Give some examples of how your body might react to stressors | nerveousness, goose bumps, Diarrhea |
| Give an example of a psychological fatigue | being tired at a time of stress |
| What are the emotions that one goes through during the rieveing process | denial anger acceptance |
| What happens when adrenaline is released into the blood stream? | It gives a boost of energy |
| What happens during the fight or flight syndrome | more blood directed to your brain, heart beats faster, senses sharpen, air passages widen to take in more air |
| Degine fear | feeling afraid |
| define phobia | inappropriate or exagggerated fears of something specific can interfere with normal activities |
| Clues a person is considering suicide | talking of death, showig a low level of energy, giving away prized personal possessions, losing interests in hobbies, sports, or school |
| What shoold you do if a friend seems depressed | Listen, let the person talk, remain calm, get your friend help. |
