| A | B |
|---|
| Nutrioion | the food we eat and the way our body uses it,(IF- essential repairs body tissue) |
| Health Fitness | The kind of fit. that helps u look and feel your best over a lifetime |
| Health Fitness Part 2 | Muscular Strengh- musels use force Flexiblity- moving body freely Heart Strenght- heart system workd well Body fatness- % of fat on body Muscular indurs- musle use for a long period |
| Things that effect fitness Negavitly | A. Drug Abuse B. Achol Abuse C. Smoking D. Overweight E. Eating disorder F. Poor Dietry Nutrtion G. Steriods |
| Benifits of being fit | 1) Boosts Strengh, stamina, and alertness 2) hold down weight 3) Improve mental&physical health 4) Boost self esteem(depression) 6) fun&social 7) Aid in sleeping |
| 4 Major Food Groups | Meat-growth&repair 2. Fruit&veggie-growth,body tissue,gums,vision,skin Dairy-bones and teeth Bread-energy |
| Breakfast Bonus | 1)More Alert&Productive 2) More Resistant to fatigue 3) After night of sleep body needs to be replenshied with food 4 energy |
| Nutrients | A)Protiens (Cheif Tissue Builder) B) Carbonhyarates(major source of energy C) Fats(Insulte Body D) Minerals (Help with vital body functions) |
| Nutrinets Part 2 | Vitimins(Relase energy fot life) F) Water (Essential 4 life) |
| Physical Fitness | the ability of the body to do the most activity with the least amount of effort |
| Skills Fitness | the kind of fitness that haelps you proforme physical skills |
| Skills Fitness Part 2 | A) Agility B) Balance C) Coordination D) Power E) Speed F) Reaction Time |
| Agility | Change postion quickly |
| Balance | keep body in a steady postion |
| Coordination | body parts work together |
| Power | combine strengh and speed |
| Speed | move body fast |
| Reaction Time | Movement after signal |
