| A | B |
|---|
| folic acid | Helps the body make DNA and red blood cells |
| Riboflavin | Helps with vision and making energy from carbs |
| Niacin | Turns food into energy and aids vision |
| Thiamin | The heart, nervous system, and muscles need this to work right |
| Vitamin B6 | Needed for the brain and nerves to work |
| Vitamin B12 | Needed to make red blood cells |
| Vitamin E | Protects cells from damage |
| Vitamin A | Necessary for vision |
| Vitamin D | Needed to be able to absorb calcium |
| Vitamin C | Helps wounds heal, and is needed to make collagen |
| Calcium | Needed for strong bones and teeth |
| Iron | Red blood cells need it to be able to carry oxygen |
| Magnesium | Muscles and nerves need it to function |
| Phophorus | All cells need it to work correctly |
| Potassium | Needed to help balance water in the blood and for nerves |
| Zinc | Important for immunity, wounds, and growing |
| Sodium | Required for nerves to work |
| Iodine | Needed to make hormones |
