| A | B |
|---|
| aerobic exercise | exercise with continuous use of oxygen |
| flexibility | range of motion through a joint |
| agility | ability to change direction |
| speed | covering a distance quickly |
| FITT principle | frequency, intensity, time & type |
| anaerobic exercise | exercise without the continuous use of oxygen |
| cardiovascular exercise | exercise affecting heart |
| power | combination of strength and speed |
