| A | B |
|---|
| how many bones make up an adult human skeleton? | 206 |
| What are the 6 functions of the human skeleton? | support, shape, movement, protection, red blood cell growth, and homeopoesis |
| what typically takes place at the epiphysis of a long bone? | growth at the growth plate |
| Which bone is not of the pelvic girdle? illium, ishchium, pubis, lumbar 5 | lumbar 5 |
| name the vertebrae layout including names and #'s | cervical- 7; thoracic-12; lumbar-5 |
| how many pairs of ribs does a human have? | 12 |
| what are the divisions of the human skeleton called? | axial and appendicular |
| how many carpal bones are there total in the human skeleton? | 16 |
| what type of joint is the shoulder joint? | ball and socket |
| the outermost surface of a bone is called the ____________. | periostium |
| what muscles are involuntary? | smooth and cardiac |
| waht attaches to the skeletal muscles to bones? | tendons |
| what is the definition for insertion? | point where a muscle end and this bone does move |
| skeletal muscles pull bones by __________? | contracting |
| which muscles flexes (bends) the elbow when the arm is straight? | the biceps |
| which isnt a muscle in the quadriceps; biceps femoris, rectus femoris, vastus lateralis, sartorius | biceps femoris |
| which muscle originates at the top of the tibia and inserts on the heel bone? | the gastrocnemius |
| what muscle is used to elevate the arms to the side? | deltoid |
| when the right sternocleidomastoid contracts, what happens? | the head turns to the left |
| if the tibialis anterior contracts, what happens? | the toes are raised towards the knee |
| stress is best defined as __________? | a physical response to threatening or challenging event |
| positive stress is called __________. | eustress |
| during the ___________ stage, your body will experience the fight or flight response. | alarm |
| which not in alarm stage;; breathing down, adrenaline released, senses heigtened, sweating | breathing rate decreases |
| if after the alarm stage, the stressor stil exists, ________ might not be restored. | hemeostasis |
| physical disorders that result from stress or other emotional causes are called ____________. | psychosomatic illnesses |
| which not caused by high stress levels; ulcers, hypertension, hypoglycemia, heart disease | hypoglycemia |
| type 1 personalities would most likely be described as; slackers, unmotivated, relaxed, competitive? | competitive |
| researh has shown that most people are ________. | a combination of both type a and type b personalities |
| a stress management method where a person slowly relaxes the muscles in their body is _______________. | progressive relaxation |
| a ____________ is defined as a disorder where abnormal thoughts, feelings, and behaviors keep a perosn from functioning at their highest capacity. | mental disorder |
| mental disorders that are a result of physical causes are called____________. | organic |
| functional disorders are caused by what? | inborn causes, early childhood experiences, recent experiences |
| hypochondria would be an example of which type of mental disorder? | somatoform disorder |
| what eating disorder is characterized by eating binges and purging? | bulimia |
| the mental disorder characterized by recurring thoughts taking over the mind and an unreasonable need to exhibit a certain behavior is called | obsessive-compulsive disorder |
| many of the warning signs for a potential suicide are similar to those of what affective disorder? | clinical depression |
| a ________ is a medical doctor that treats mental illness and may prescribe medication to patients | psychiatrist |
| according to mrs. miller's lecture, stress can be a result of change, loss, grief, or trauma | true |
| also in mrs. miller's lecture, the ultimate goal of stress management is to live life where every life event does not cause dangerous levels of stress. | true |
| it is possible to avoid stress if a person is careful | false |
| the fight or flight response is a result of the exhaustion stage of stress | false |
| type a personalites are generally more relaxed than type b, who are highly competitive | false |
| perfectionism becomes harmful whena person never is satisfied with their accomplishments | true |
| a person who exhibits hardinessn uses stressful events as challenges and motivation | true |
| sister jane recommends spending 1 hour of study time per subject each night | false |
| the goals you set should be realistic (not too hard and not too easy) | true |
| in sister jane's lecture, she said it is ok to listent to the radio while studying to help you relax. | false |
| if you come across a word you do not know when reading, skip it to save time | false |
| mental rehearsal is a way of visualizing a stressful event to be prepared when it arrives | true |
| most cases of bulimia an anorexia nervosa begin with a person's desire to begin dieting | true |
| phobic disorders often are a fear of something unrealistic or based on a situation | true |
| approzimately 6% of young girls suffer from bulimia and anorexia combined | true |
| the rate of suicides of young ppl has declined since the 1950's. | false |
| when a potenitailly suicidal person suddently appears to be "well", the threat of suicide is gone | false |
| if a person has mentioned suididal thoughts, written or drawn them, you should tell someone. | true |
| suicide victims often have a history of several suicide attempts | true |
| eating disorders often cause other health problems in addition to malnutrition | true |
| most eating disorders are reported among girls between the ages of 12 and 25 | true |
| __________ are nutrients that are either simple or complex and make up the majority of our daily caloric intake | carbohydrates |
| the converison of unusable sources of energy to usable sources of enery is called ____________ | metabolism |
| if you do not metabolize all the carbohydrates you consume, there is a potential that they might be stored as_______ in your body. | fats |
| ___________ come from animals sources and should be eaten in cautious or small amounts | unsaturated fats |
| ______________ is a by-product of fatty foods and pose a threat to clog blood vessels. | cholesterol |
| hemoglobin is the part of the red blood cells containing the mineral ________, which helps carry oxygen through the body. | iron |
| when we sweat, we lose ________ which are dissolved substances found in watere that regulate many cell processes. | electrolytes |
| malnutrition is a condition where a person does not get the correct _______ or quality of nutrients in their diet. | quantity |
| skin calipers are used to help measure the amount of fat found in the body, also called "percent ___________ " | body fat |
| the condition in which a person's body produces too much insulin, and thus the level of blood sugar is too low is called ____________. | hyperglycemia |
| there are ______ basic nutrients that the body needs in different amounts | six |
| complex proteins contain all essential _________ which the body cannot produce. | amino acids |
| what are the six major nutrients that the body needs? | water, fat, minerals, vitamins, proteins, and carbohydrates |
| pregnant women should generally add _______ calories per day to their diet. | 300 |
| the two types of carbohydrates are called __________ and _________. | simple and complex |
| fast food is considered poor in nuritional value becuase ___________________________. | fast food is usually high in fat and low in nutrient dense food |
| approximately how many servings of dairy products should we get per day? | 2-3 servings |
| most deaths of children under 5 in developing countries occur from | malnutrition complications |
| which makes up the smallest level of the food guide pyramid? | fat, oils, and sweets |
| if you metabolize more calories each day than you consume, what will happen? | you will lose weight |
| a diet high in sodium might produce the condition called | hypertension |
| what are three typical causes of malnutrition? | disease, poverty, and lack of information |
| what are the potential dangers of a vegetarian or vegan diet? | lack of variety of nutrients |
| proteins are made of ____________ which form to repair body cells and form muscle tissue. | amino acids |
| the rate at which nutrients are broken down to usable energy is called ___________. | metabolism |
| a significant lack of quantity and/or quality of nutrient consumption is called ___________. | malnutrition |
| ________ is a by product of fatty foods and can get lodged in the arteries and veins forming a blockage. | cholesterol |
| the ____________________ is designed to give us an idea of the kinds and amounts of foods are recommended. | food guide pyramid |
| how many servings of grains should you get each day? | 6-11 |
| how many servings of meat and eggs group should you get each day? | 2-3 |
| how many servings of vegetables should you get each day? | 3-5 |
| how many servings of fruit should you get each day? | 2-4 |
