| A | B |
|---|
| physical fitness | ability to adapt or respond to demands and stress of physical effort |
| flexibility | the avaiable range of motion of a joint or a group of joints |
| muscular endurance | ability of muscle tissue to genterate force repeatedly or continually |
| muscualar strength | ability of muscle tissue to generate force |
| cardiovascular endurance | ability of the boy to deliver oxygen to the major muscle groups for prolonged exercise at medium to high levels of intensity |
| aerobic | during longer duation activity, very efficient |
| anaerobic | early, proir to aerovix "kicking in", in high intensity effort |
| MMS&E target the system via intensity | 60-80% MHR taget aerobic system 80-90% MHR targets anaerobic system |
| MMS&E circuit training | variety of lifts, mid-range set/rep, lift one setr one each exercise w/minimal rest time, repeat to complete all 3 sets, not a huge time demand(20 min) |
| MMS&E intensit & duration | Delorme's Repetition Continum, low weight w. high repetitions target muscular endurance, higher weight with lower repetitions targets muscle strength |
| MMS&E type of activity | resistance training circuit training is great |
| MMS&E MHR | predicted max heart rate-- 220-age=MHR |
| MMS&E frequency | 2-3 days/week |
| MCE frequency | 3-5 days/week |
