| A | B |
|---|
| muscular stregnth | ability of the muscles to exert force |
| FITT Principle | frequency, intensity, time, type |
| power | the combination of strength and speed |
| muscular endurance | ability to use muscles repeatedly for long periods of time |
| progression | increasing the workout intensity as the body parts adapt |
| specificty | training that isolates a certain muscle or muscle group being work out |
| developing strength | is developed by using heavier resistance |
| developing endurance | is developed by using lighter resistance |
| isometric | when muscles tighten or flex without movement of the body part |
| isotonic | when muscles contract and cause the body parts to move |
| body composition | measures body fat |
| muscular fitness benefits | include increase in speed, reaction time, bone density, higher self-etseem, and self confidence |
| overload | subjecting your muscles or body parts to exercise beyond thier customary intensity |
| frequency | how many times per week or how often you exrecise |
| intensity | the amount of effort invested in a training program or in 1 session |
| time | how you should be exrecising for |
| type | the kind of exercise you choose to achieve the appropriate training response |
