| A | B |
|---|
| When should your resting heart rate be taken? | before exercise |
| What do we do to measure cardiovascular fitness in PE? | Pacer test |
| Minimum amount of times per week you should work out aerobically to improve cardiovasculat fitness? | 3 days per week |
| What is meant by exercise or active heart rate? | Heart rate during exercise |
| Which of the follwoing would be a good resting heart rate...94 bpm,115 bpm, or 60 bpm? | 60 bpm |
| What does subtracting 220 minus your age help determine? | Maximum heart rate |
| You are exercising at a moderate intensity if you can.... | carry on a conversation while exercising hard |
| What % of your maximum heart rate should you be working at for an aerobic work out? | 55%-90% |
| How long should your aerobic workout be in order to improve cardiovascular fitness? | 20 minutes |
| Cardiovascular fitness is the ability of | the heart, blood vessels, and respiratory sytem to supply oxygen/nutrients to the muscles during exrecise |
