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Java Games: Flashcards, matching, concentration, and word search. |
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AFAA Practice Matching 1: Body Parts and Exercises
match these body parts with the proper exercises
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| A | B |
|---|
| Deltoids | Raises, upright rows, overhead presses |
| Biceps | Curls |
| Triceps | Wall pushups, overhead extensions |
| Wrists and fingers | Flexion and extension |
| Pectorals | push-ups, Flys |
| Trapezius & rhomboids | Shrugs, upright rows |
| Latissimus dorsi | Pull-downs with tube |
| Rectus abdominus & obliques | On hands and knees: pelvic tilts |
| Posterior torso / erector sponae | Hands and knees: opposite arm and leg lifts |
| buttocks & glutei | Rear leg lifts, lunges, squats |
| iliopsis, quadriceps | Front leg or knee lifts, lunges, squats |
| Hamstrings | Hamstring curls, lunges, squats |
| Gluteus medius & Tensor fasciae latae | Abduction leg lifts, single leg squats |
| Hip adductors | Aduction leg lifts, single leg squats |
| Tibialis | Toe raises |
| Gastrocnemius | Heel raises |
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