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Java Games: Flashcards, matching, concentration, and word search. |
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AFAA Matching 2: FITT as a glance
Match these freqs, intensities , times and types
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| A | B |
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| FREQUENCY: Cardio-fitnesS | 3-5 days/wk |
| FREQUENCY: Muscular | 2-3 non-consecutive |
| FREQUENCY: Flexibility | 2-3, ideally 5-7 |
| INTENSITY: Cardio | mod 40-60% HRR, vigorous 60 - 85% |
| INTENSITY: Muscular | 8-25 reps, 1-4 sets, pt of muscle fatigue |
| INTENSITY: Flexibility | 1-4 reps. end-of-range |
| TIME: Cardio | 20-60, 10 intermittent |
| TIME: Muscular | 20-60 minutes |
| TIME: Flexibility | 15-60 secs. each static stretch |
| TYPE: Cardio | continuous, rhythmic, large muscles |
| TYPE: Muscular | create overloads on muscular-skeletal system, include multi-joint |
| TYPE: Flexibility | focus on muscle elongation, full ROM |
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