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Java Games: Flashcards, matching, concentration, and word search. |
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Fitness Testing Protocols
Match the fitnes component with the correct testing procedure
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| A | B |
|---|
| cardiorespiratory endurance | beep test, 1.6km run |
| agility | Illinois run, shuttle run |
| balance | wobble board, stork stand |
| coordination | stick test, wall/ball test |
| strength | grip dynamometer |
| body composition | skin fold callipers, hydrostatic weighing |
| flexibility | sit and reach |
| speed | 50m sprint |
| muscular endurance | sit ups |
| reaction time | ruler test |
| power | standing long jump verticle jump, basketball throw |
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