| A | B |
|---|
| Stress | The reaction of the body and mind to everyday challenges and demads |
| Stressor | Anything that causes stress |
| Chronic Stress | Stress associated with long-term problems that are beyond a person's control |
| Perception | The act of becoming aware through the sense |
| Pshychsomatic Response | A physical reaction that results from stress rather than from an injury or illness |
| Relaxation Response | A state of calm that can be reahed if one or more relaxation techniques are practiced regularly |
| Stress-Management Skills | Skills that help an individual handle stress in a healthful effective way |
| Anxiety | The condition of feeling uneasy or worried about what may happen |
| Depression | A prolonged feeling of helplessness, hopelessness, and sadness |
| Resiliency | The ability to adapt eddectively and recover from disappointment, difficulty, or crisis |
| Protective Factor | Conditions in which a person believes that a drug is needed in order to feel good or to function normally |
