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Java Games: Flashcards, matching, concentration, and word search. |
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5 Componets of Physical Fitness
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| FitnessGram Fitness Test | a fitness test that measures the 5 components of fitness. |
| B.M.I | a way to assess your body size taking height and weight into account. |
| Aerobic Capacity | Non stop activity that requires large amounts of oxygen and works the heart. |
| Body Composition | the proportions of fat, bones, muscle, and fluid that make up body weight. |
| Muscular strength and endurance | the ability of a muscle to repeatedly eert force over a prolonged period of time. |
| Flexibility | the ability to move joints fully and easily. |
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H&PE Instructor/Head Boys and Girls Basketball Coach |
L. Douglas Wilder Middle School |
| Richmond, VA |
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