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Nutrients

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A	B
Carbohydrates	Most important souce of energy for all body functions
Proteins	Essential to human life, provides energy and used to build and repair tissue
Vitamins	Found in most foods and are essential to human life
Minerals	regulate body functions.
Water	Helps move food through the digestive system
Fats	Provides energy and protects vital organs
Carbohydrates	Bread cereal pasta
Proteins	cheese, meat, eggs
Vitamins	yogurt cheese corn
Water	Milk lettuce soup
Fats	potato chips cheese butter
Fat-soluble	Vitamins ADEK
Water soluble	Vitamins B C

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