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Java Games: Flashcards, matching, concentration, and word search. |
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Intensity Levels of Fitness
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| A | B |
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| Intensity | how hard an activity is performed |
| Level 1-Media Seat | HEART RATE BELOW 40%, very easy to talk, sitting down |
| Level 2-Daily Activity | HEART RATE 40%-50%, all day pace, talking |
| Level 3-Base | HEART RATE 51%-65%, moderate, can talk but not easily |
| Level 4-Heart Health | HEART RATE 66%-85%, moderately hard, some sweating |
| Level 5-Max | very difficult, HEART RATE ABOVE 85%, uncomfortable, sweating hard |
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