| A | B |
|---|
| Agility | the ability to change body postions quickly and to control body movements |
| Balance | the ability to keep upright while standing still or moving |
| Coordination | the ability to use the senses with body parts, and to use two or more body parts together |
| Poweer | the ability to combine strength and speed |
| Reaction time | the amount of time it takes to start moving once a signal is seen or heard |
| Speed | the ability to perform a movement or cover a distance quickly |
| Cardiovascular Fitness | reduces the chances of developing diseases of the heart |
| Flexibility | ability to exercise play and work for a long period of time without risk of injury |
| Muscular Endurance | ability of muscles to work for a long time without tiring |
