| A | B |
|---|
| protein | This nutrient that builds and repairs cells |
| fats | This nutrient that carries fat-soluble vitamins |
| carbohydrates | These break down as sugar in the body |
| vitamins | These have many different jobs and have names such as B1 and folic acid |
| minerals | These help our body grow and work and have names such as iron and fluoride |
| iron | A mineral that transports oxygen to the brain |
| calcium | A mineral that helps build strong bones and teeth |
| fluoride | A mineral that helps prevent tooth decay |
| sodium | Also known as salt and helps cells survive and function |
| vitamin C | Found in citrus fruits and helps heal wounds |
| folic acid | This vitamin is important for fetal growth |
| vitamin A | This vitamin helps with cell growth an fights infections that target cells |
