| A | B |
|---|
| health skills | specific tools and strategies that help you maintain, protect, and improve all aspects of your health |
| interpersonal communication | the exchange of thoughts, feelings, and beliefs between two or more people |
| refusal skills | communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthful, or that go against your values |
| conflict resolution | the process of ending a conflict through cooperation and problem solving |
| stress management | ways to deal with or overcome the negative effects of stress |
| advocacy | taking action to influence others to address a health-related concern or to support a health-related belief |
| decision-making skills | steps that enable you to make a healthful decision |
| values | the ideas, beliefs, and attitudes about what is important that help guide the way you live |
| goal | something you aim for that takes planning and work |
| short-term goal | a goal you can reach in a short period of time |
| long-term goal | a goal that you plan to reach over an extended period of time |
| action plan | multistep strategy to identify and achieve your goals |
| character | those distinctive qualities that describe how a person thinks, feels, and behaves |
| role model | someone whose success or behavior serves as an example for others |
