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Nutrients plus 2

AB
Carbohydratesstarches and sugars-provide energy
Proteinsrepair cells and build tissues
VitaminsRegulate body functions
Mineralsstrengthen muscles, bone and teeth
fatssources of energy, vitamin storage
waterbreaks down food, removes wastes, maintain body temperature
RDArecommended daily allowances
Glocosemain source of energy


Physical Education and Health Instructor
Jackson County Central

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