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Java Games: Flashcards, matching, concentration, and word search. |
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Fitness Flashcards
Review of physical fitness terms and ideas
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| A | B |
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| Aerobic exercise | Raises heart rate and oxygen intake |
| Unsupported flexion | Can cause back pain and injury |
| Modifications | Make exercises safer for individuals |
| Resistance | Weight training |
| Stretching | Decreases acid in muscles |
| Hydration | Adequate fluid intake during exercise |
| Planes of movement | Saggital, Horizontal, Frontal |
| High-impact | Both feet leave the floor at same time |
| Low-impact | No jumping |
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Quest for Health, Wellness and Fitness Teacher |
Northbrook Junior High School |
| Northbrook, IL |
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