| A | B |
|---|
| Osteoarthritis | Articular cartilage at he end of |
| Range of Motion | The amount of movement in a joint |
| Dislocation | When bones become displaced or moved from their normal position |
| Rotation | Turning any bone around a fixed axis. |
| Tendon | Attaches muscle to a bone |
| Cartilage | A covering that protects the end of bones |
| RICE | A method of treatment for an injury used to reduce swelling |
| Extension | Straightening |
| Osteoporosis | A condition in which progressive loss of bone tissue occurs |
| Abduction | Moving a body part away from the body to the side |
| Flexion | Bending a joint or reducing the joint angle |
| Joint | Where two or more bones meet |
| Arthritis | Inflammation of a joint |
| Freely Movable Joint | Type of joint that permits the greatest range of motion |
| Adduction | moving a body part back toward the body from the side |
| Musculoskeletal System | The bones and joints of the skeletal system and the more than 600 skeletal muscles of the muscular system |
| Ligament | Attaches bone to bone |
| Tendonitis | Occurs when a is inflamed or swollen |
| Strain | Often a result of inadequate warm-up before activity and are a result of over stretching a tendon or a muscle |
| Bursitis | Inflammation of a fluid-filled sac called the bursa |
| Skeletal System | The 206 bones in the body |
| Weight-Bearing Activities | Activities that add stress to where the muscles attach to the bones to adapt and become more dense and therefore stronger such as walking, running, jumping. |
| Sprain | Torn tendons or ligaments |
| Hyperextension | Extending a joint beyond straight |
| Pelvis | A bone that is located in the hipbones and provides support for the legs |
| Clavicle | This bone is located across the top and in front of the chest and provides structure for shoulders and upper body |
| Radius | This bone is located between the elbow and the wrist and is located on the thumb side and provides structure for the lower arm. |
| Cranium | This bone is located in the head and is used to protect the brain |
| Ulna | This bone is located between the elbow and the wrist and islocated on the pinky side and allows movement through the wrist and elbow |
| Ribs | This bone is located in the chest and is used to protect the internal organs and supports the chest |
| Tibia | This bone is the biggest bone in the lower leg and is used to give support to the lower leg |
| Vertebrae | This bone is located in the center of the back and is used to protect the spinal cord and to support the upper body |
| Carpals | This bone is located in the wrist and provides structure for the wrist |
| Patella | This bone is located between th eupper and lower leg bones |
| Femur | This bone is located in the upper leg and gives the leg support |
| Fibula | This bone is the smallest bone in the lower leg and is used to give support to the lower leg |
| Scapula | This bone is located in the upper part of the back and is used to provide structure for shoulders and the upper body |
| Tarsals | This bone is located in the ankle and provides structure for the ankle |
| Sternum | This bone is located in the chest and protects the heart and other internal organs and supportsthe chest |
| Abdominals | This group of muscles covers the stomach and allows you to bend forward at the waist |
| Biceps | This muscle is located in the front top half of the arm and it allows the arm to bend at the elbow |
| Triceps | This muscle is located in the back of the arm and it allows you to straighten the elbow |
| Deltoids | This muscle is located in the shoulder and is used to move the upper arm |
| Pectorals | This muscle is located in the chest and allows a person to be able to push |
| Gastrocnemius | This muscle is located in the back of the lower leg and is used for jumping, climbing stairs or walking up hills |
| Trapezius | This muscle is located in the upper and middle part of the back and allows you to pull your arms in and raise your shoulders up |
| Quadriceps | This muscle group i located in the front part of the upper leg and allows you to be able to straighten the knee |
| Latissimus Dorsi | This muscle group in located of the back of the armpit and allows a person to be able to pull |
| Gluteals | This muscle is located in the buttocks and is needed to be able to jump, climb stairs or walk up hills |
| Hamstrings | This muscle group is located in the back part of the upper leg and allows you to bend at the kness |
| Which bone is the longest and heaviest bone in the body!! | Femur |
| Humerus | The upper bone in the arm that provides structure for the upper arm |
