| A | B |
|---|
| resistance training | exercise which builds muscle strength |
| cardivascular training | exercise which builds heart strength |
| treadmill | exercise machine on which you run or walk to build cardiovascular strength |
| cross-training | exercising to enhance endurance and muscle strength in a variety of activities |
| standing heart rate | rate at which your heart beats when not active |
| tendon | connecting tissue that stabalizes joints |
| ligament | connecting tissue that stabalizes muscle |
| stairclimber | exercise machine that simulates climbing stairs |
