| A | B |
|---|
| fit | being able to cope with the demands of the activity |
| intensity | how hard you work |
| frequency | how often you train |
| duration | how long you train for |
| progression | how you make your training harder |
| specific | training that helps in your activity |
| endurance | being able to work for a long time |
| strength | the maximum amount of force a muscle can exert in one effort |
| power | a combination of speed and strength |
| speed | to cover a distance in as fast a time as possible |
| flexibility | the range of movement at a joint |
| static flexibility | a stretch that is held for 15 seconds |
| dynamic flexibility | stretching that involves fast movement at the joint |
| muscular endurance | the same muscles work repeatedly for a long time |
| cardio-respiratory endurance | heart and lungs working for a long time |
| aerobic | working and breathing at the same time |
| anaerobic | working without oxygen |
