| A | B |
|---|
| A test to measure flexibility | Sit and Reach |
| The range of motion around a joint is a definition of which component? | Flexibility |
| The hand grip test measures which component of fitness | Strength |
| A definition of cardiovascular endurance is | The ability to exercise continuously for extended periods without tiring. |
| A definition of speed is | The ability to move the body and/or its parts quickly |
| This test measures power | Sargent Jump |
| This test measures CV endurance | Step test |
| The proportion of fat, muscle, and bone of an individual's body is a definition of which component? | Body Composition |
| This is a definition of power | Maximum exersion of strength within a short burst movement |
| The 1 minute press up test measures which component | Muscular Endurance |
