A | B |
Kihon | Fundamentals/Basics |
Kihon dachi | Basic Stance/ Sanchin dachi |
Kiai | Spirit shout/focus of spiritual energy |
Kata | Practice form |
Enbusen | Floor pattern/lines of a kata |
Maai | Distance |
Bunkai | Application of kata techniques |
Kumite | Sparring/fighting |
Ippon kumite | One-step sparring |
Jiyu kumite | Free sparring |
Dachi | Stance |
Tsuki / Zuki | Punch |
Uchi | Strike |
Uke | Block/receive |
Waza | Technique |
Geri | Kick |
Kamae | Basic on guard position |
Zanshin | Awareness; Continuing mind/heart |
Sen | Initiative |
Yoi | Ready |
Yame | Stop |
Yasume | Relax (or ready position) |
Age-te | Hands up (cover position) |
Mawatte | Turn around |
Hajime | Begin |
Oi tsuki | Lunge punch |
Gyaku tsuki | Reverse punch |
Kizami tsuki | Jab |
Choku tsuki | Straight punch |
Ken | Fist |
Ippon Ken | Single-point index-finger Fist |
Tate Ken | Vertical Fist |
Kaishu | Open hand |
Tekubi | Wrist |
Shotei | Palm heel. |
Ude | Forearm |
Empi or Hiji | Elbow |
Ashi | Leg |
Ashikubi | Ankle |
Hiza (also Hitsui | Knee |
Ensho | Back of the heel |
Heisoku | Top (instep) of the foot |
Teisoku | Bottom of the foot |
Kakato | Heel of the foot |
Koshi | Ball of the foot |
Sokucho | Foot length |
Sokuto | Outer edge (knife) of the foot |
Jiku Ashi | Pivot leg |
Jodan | Head level |
Chudan | Mid-level |
Tai-sabaki | Body shifting |
Yori-ashi | Sliding the feet |
Gedan | Low level; Down |
Tobi | Jump |
Gyaku | Reverse |
Age | Rising |
Uchi | Inner |
Soto | Outer |
Otoshi | Dropping |
Sokumen | Side |
ko uke | arc block |
koken | bent wrist |
suri ashi | slide |
tensho | rotating or revolving hands |
ukemi | breakfalls/ method to safely receive technique |
unsoku | footsteps |