| A | B |
|---|
| nutrition | It plays a large role in determining strength, skeletal and muscular development, physical agility, resistance to disease, and mental ability. |
| Zinc | Found in seafood (especially oysters), eggs, and milk; component of enzymes and insulin and essential for growth and wound healing |
| Cholesterol | It is synthesized (manufactured) by the liver. |
| protein | Common sources of ______ include meats, fish, eggs, cereals, peas, and nuts. |
| enzymes | Digestive juices containing _______ are secreted in the mouth, stomach, small intestine, and pancreas. |
| youth | Many food habits are formed during ______, and changing them is a difficult and slow process. |
| Therapeutic | _______ diets are modifications of the normal diet. |
| appetite | Anorexia is a loss of ______. |
| nutritionally | Both clear and full liquid diets are _______ inadequate. |
| gallbladder | Fat-restricted diets are used for patients with _______ or liver disease. |
| malnutrition | Obesity is a form of __________, due to excess food consumption. |
| osteoporosis | A condition in which bones become porous and break easily is ____. |
| Nutrition | includes all body processes relating to food. |
| carbohydrates | The major source of human energy is ____. |
| proteins | The essential nutrients made up of amino acids are ____. |
| vitamins | Organic compounds essential to life are ____. |
| 6 to 8 | How many glasses of water should the average person drink each day? |
| liver | The organ that produces bile to emulsify fats is the ____. |
| absorption | The process in which blood capillaries pick up digested nutrients is ____. |
| bland | The type of therapeutic diet that consists of easily digested foods that do not irritate the digestive tract is ____. |
| diabetic | The therapeutic diet that contains exchange lists that group foods according to type, nutrients, and caloric content is ____. |
| fats | The essential nutrients that provide nine calories per gram are ____. |
| Seventh Day Adventism | The religion that encourages a vegetarian diet is ____. |
| cellulose | Which of the following is not one of the three most common lipids found in both food and the human body? |
| low-residue diet | The therapeutic diet that limits raw fruits and vegetables, whole-grain breads and cereals, nuts, beans, and fried foods is ____. |
| food | Essential nutrients are composed of chemical elements found in ____ |
| Thiamine | Promotes normal appetite and digestion, and normal function of the nervous system |
| Niacin | Found in meats, poultry, fish, and peanuts; promotes healthy skin, nerves, and digestive tract |
| Vitamin K | Found in spinach, kale, cabbage, and broccoli; essential for the normal clotting of blood and formation of prothrombin |
| Vitamin E | Necessary for protection of cell structure; antioxidant to inhibit breakdown of vitamin A and some unsaturated fatty acids |
| Folic acid | Found in green, leafy vegetables, citrus fruits, and yeast; important for protein metabolism, maturation of red blood cells, formation of hemoglobin, and synthesis of DNA |
| Vitamin D | One source is sunshine; aids in growth, regulates calcium and phosphorus absorption and metabolism, and builds and maintains bones and teeth |
| Riboflavin | Found in milk, enriched breads and cereals, and green, leafy vegetables; important for health of mouth tissue and eyes |
| Vitamin A | Found in liver, egg yolk, butter, and whole milk; important in structure and function of the cells of the skin and mucous membranes |
| Vitamin C | Found mainly in citrus fruits, melons, berries, and tomatoes; important for healthy gums, wound healing, and absorption of iron |
| Pyridoxine | Found in liver, poultry, fish, and enriched breads and cereals; important for protein synthesis and metabolism and production of antibodies |
| Sulfur | Found in meat, poultry, fish, and eggs; activates energy-producing enzymes and important for healthy skin, hair, and nails |
| Sodium | Main source is table salt; aids in fluid balance and acid-base balance, regulates muscles and nerves, and aids in glucose absorption |
| Fluorine or fluoride | Found in certain types of water, fish, seafood, and meat; important for healthy teeth and bones |
| Vitamin B12 | Found in liver, milk, cheese, and eggs; important for production of healthy red blood cells |
| Calcium | Main sources are milk, milk products, and cheese; develops and maintains bones and teeth and aids in clotting of the blood |
| Iron | Found in liver and muscle meats; important for formation of hemoglobin in red blood cells and aids in production of energy |
| Magnesium | Found in meat, seafood, nuts, and cereal grains; constituent of bones, muscles, and red blood cells |
| Potassium | Found in meat, milk, vegetables, and bananas; maintains fluid balance, regular heart rhythm, and proper nerve function |
| Copper | Found in organ meats, nuts, and whole-grain cereals; necessary for utilization of iron and as a component of enzymes |
| Phosphorus | Found in milk, meat, nuts, and cereals; develops and maintains bones and teeth, aids in metabolism of carbohydrates, fats, and proteins, and is a constituent of body cells |
| Iodine | Found in saltwater fish and some table salts; necessary for formation of hormones in the thyroid gland |
| Chlorine or chloride | Found in salt, meat, fish, poultry, milk, and eggs; important for acid-base balance and formation of hydrochloric acid |
