| A | B |
|---|
| Cardiovascular Endurance | thye ability of the heart and lungs to provide the muscles and their body systems with oxygen and other substances to sustain activity |
| Body Composition | the percentage of body fat compared to the total of body mass ( what you are made of) |
| Muscle Strength | the ability of a muscle to produce a force against a resistance |
| Muscle Endurance | the ability of a muscle to sustain an activity for a period of time |
| Flexibility | the ability of joints in the body to move through their range of motion |
| 5 elements of fitness | cardiovascular endurance, body composition, muscle strength, muscle endurance, flexibility |
| 4 principles of conditioning(PROS) | progression, regularity, overload(intensity, duration), specificity |
| Progression | gradually increasing, how hard, long, or often you do an exercise |
| Regularity | how often you exercise |
| Overload | Intensity- how hard you exercise Duration- how long you exercise |
| Specificity | cross training, improve an element of fitness and muscle group |
| Participation skills | prepared, attention, attitude, cooperation, effort |
| Prepared | physically and mentally prepared, bring all equipment and supplies everyday |
| Attention | be aware of your behavior and how you influence others |
| Attitude | positive approach to yourself, the activity, and others |
| Cooperation | choosing behaviors that make the situation work better |
| Effort | shown on a daily basis, consistently high levels |
| 5 food groups | grains, dairy, fruits, vegetables, fats |
| 5 essential nutrients | vitamins and minerals, carbohydrates, fats, water, protein |
| Purpose of knowing Target Heart Range | aiming for improvement of cardio vascualar endurance |
| What does it feel like to be in your Target Heart Range | talk test, a little endorsed, not to easy not to hard |
| How long should you be in your Target Heart Range | 180~3 times a week 160~3-5 times a week |
| How many beats per min. is your THR | 164-186 |
