| A | B |
|---|
| proteins | nutrients that the body used to grow, build muscles and repair itself |
| spoiled | it is no longer safe to eat food that is ... |
| fiber | material in food that helps move wastes through the digestive system |
| diet | everything you eat and drink |
| fats | nutrients that can be stored in the body for long lasting energy |
| food group | foods with similar nutrients |
| carbohydrates | nutrients that are the body's main source of energy |
| ingredients | some foods are made of these things mixed together |
| mold | living thing that grows on food in green or black fuzzy spots |
| nutrient | a substance in food that the body needs for energy and growth |
| junk food | a chocolate bar is an example of this |
| Food Guide Pyramid | this helps you plan balanced meals |
| water | a person cannot live more than a few days without this |
| germs | this causes food to spoil |
| nutrition facts | use this to make the best food choices |
| eat the number of servings for each group recommended in the Food Guide Pyramid | how do you make sure you're getting a balanced diet? |
| wash hands, untensils and counter tops | what should you do to prepare food safely? |
| junk food contains few nutrietns - could cause overweight and heart disease | why should you limit the amount of junk food you eat? |
| read the label | how can you tell how healthful a box of cereal is? |
| bread, cereal, rice and pasta, vegetable, fruit,milk and cheese, meat, poultry | hat are the five food groups? |
