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¡Ven Conmigo! Level 2- Capítulo 5- Primer Paso
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practicar las artes marciales
to practice martial arts
aumentar de peso
to gain weight
bajar de peso
to lose weight
estar en plena forma
to be in good shape
seguir una dieta balanceada
to folow a balanced diet
correr
to run
el atletismo
track and field
estirarse
to stretch
calentar los músculos
to warm up one's muscles
dormir
to sleep
escalar montañas
to climb mountains
el montañismo
mountain climbing
hacer ejercicios
to do exercises
hacer abdominales
to do sit-ups
inscribirse en un gimnasio
to enroll in a gym
asistir a una clase de aeróbicos
to attend an aerobics class
jugar a un deporte
to play a sport
levantar pesas
to lift weights
montar la bicicleta
to ride a bicycle
el ciclismo
cyclimg
llevar un casco
to wear a helmet
nadar
to swim
la natación
swimming
pasear por las sendas
to walk along the paths
caminar
to walk
el senderismo
hiking
ponerse en forma
to get in shape
mantenerse en forma
to stay in shape
descansar
to rest
remar
to row
el remo
rowing ( crew)
saltar a la cuerda
to jump rope
sudar
to sweat
moverse
to move around
es preciso
it is necessary
es necesario
it is necessary
es mejor
it is better
es importante
it is important
lo suficiente
sufficient
por
by, for, through, in
sano(a)
healthy
Ya lo sé.
I already know it.
¿Qué haces para estar en plena forma?
What do you do to be in good shape?
¿Duermes lo suficiente?
Do you sleep enough?
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