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2.05 Cooking Legumes, Vegetables and Fruits

AB
Benefit of eatiing vegetablesReduces risk for stroke and heart disease
Eat fruit this way to preserve nutrientsGrilled
Nutritional benefit of legumesB vitamins and protein
Example of a legumeDried butter beans and lentils
A good casserole for a vegetarianGreen bean
Microwaved vegetables should be prepared this wayCut the same size
The first step when preparing dried legumesSort
Add this to preserve the shape when simmering fruitSugar
Prepare several left-over raw vegetables this wayStir-fry
Add this to legumes for a complete proteinGrains
Eats plant products exclusivelyVegan
Eats vegetables, dairy and eggsLacto-ovo-vegtarian



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