| A | B |
|---|
| Water | Aids in proper design |
| Carbohydrates | Provide bulk in the form of fiber |
| Fats | Insulate the body from shock and temperature changes |
| Protein | Build and repair tissues |
| Vitamin A | Helps keep skin clear and smooth and mucus membranes healthy |
| Vitamin D | Helps build strong bones and teeth in children |
| Vitamin E | that protects membranes of cells exposed to high concentrations of oxygen |
| Vitamin K | Helps blood clot |
| B Complex Vitamins | Helps wounds heal |
| Vitamin C | Helps wounds heal and broken bones mend |
| Calcium | Helps build bones and teeth |
| Potassium | Helps nerves and muscles function |
| Iodine | Promotes normal functioning of the thyroid gland |
