| A | B |
|---|
| Supplies energy | Carbohydrates |
| Supplies twice as much energy | Fats |
| Maintains and builds body tissue | Protein |
| Combines with Protein to make hemoglobin | Iron |
| Builds strong bones and teeth | Calcium and Phosphorus |
| Aids appetite and digestion and helps to release energy | Thiamin |
| Helps prevents damage to the brain and spinal cord of unborn babies | Folate |
| Provides normal vision and smooth skin | Vitamin A |
| Helps keep nervous system, mouth, skin, tongue, and digestive track healthy. | Niacin |
| Helps clot blood and is made by the body. | Vitamin K |
| Helps fight infection and promotes healthy gums and tissues. | Vitamin C |
| Acts as an antioxidant that protects membranes of cells exposed to high concentrations of oxygen. | Vitamin E |
| A vitamin that builds strong bones. | Vitamin D |
| Works as a team to control osmosis ans helps the cells absorb nutrients. | Sodium, Chloride, and Potassium |
| Good food source of Vitamin A | Carrots |
| Good food source of Vitamin C | Citrus Fruits |
| Good food source of Folate | Asparagus |
| Good food source of Vitamin K | Leafy greens |
| Good food source of Iron | Liver |
| Good food source of Calcium | Milk |
| Good food source of Fats | Oil |
| Good food source of Ribflavin | Meat |
| Good food source of Carbohydrates | Bread |
| Good food source of Sodium | Salt |
| Helps cells use protein, fats, and carbohydrates to produce energy | Magnesium |
| Helps the body breakdown the energy nutrients | Biotin |
| Protects the body against pernicious anemia. | Vitamin B12 |
| Water-soluble vitamins | Vitamins B and C |
| Fat-soluble vitamins | Vitamins A, D, E, and K |
| The process whereby fluids flow in and out of the cells through the cell walls. | Osmosis |
| A protein pigment found in red blood cells. | Hemoglobin |
| The body converts this into Vitamin A | Carotene |
