| A | B |
|---|
| Amino Acid | Building block for your cells |
| Saturated Fat | Solid at room temperature |
| Unsaturated Fat | A fat that is most often liquid at room temperature |
| Cholesterol | A fatty substance found in every body cell |
| Mineral | An organic substance needed for building tissues and regulating body function |
| Vitamin | An organic substance needed in small amounts |
| Fortified | A term used to describe a food product that has nutrients added to improve its nutritional value |
| Enriched | A term used to describe a food product that has nutrients added back to it that were lose during processing in which they were lost. |
| Recommended Dietary Allowances | Daily needs for energy, protein, and some vitamins, and minerals outlined for each sex and for several age groups. |
| Nutrients | A chemical substance provided by food and used by the body to function properly. |
| Incomplete Protein | Contains some, but not all of the amino acids your body needs |
| Fats | Nutrient that provides a concentrated source of food energy. |
