| A | B |
|---|
| Fat | The most concentrated source of food energy |
| Iodine | A deficiency causes the thyroid gland to swell. |
| Water | Carries waste productsx from cells |
| Vitamin E | Protects vitamin A and fats in the body. |
| Zinc | Helps the immune system work properly |
| Vitamin B12 | Helps the body make red blood cells |
| Vitamin K | Vitamin that helps blood clot |
| Protein | Promotes tissue growth and repair |
| Vitamin C | Helps wounds heal and fight infections |
| Carbohydrates, fats, and protein | Supply energy |
| Vitamin D | The "sunshine vitamin" |
| Vitamin A | Needed for good vision |
| Calcium | A deficiency can cause osteoporosis |
| Folate | Important to the development of the spine and brain in a fetus |
